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The causes of flat feet; Flat feet vs fallen arches; How to relieve flat feet pain; What kind of insoles are good for flat feet; The Anatomy of Flat Feet. A high instep is a type of foot structure in which the arch of the foot does not fall flat when bearing weight. interview questions of python Our stores in Rancho Cucamonga, Riverside, San Dimas, Anaheim Hills. Shoes for flat feet should have a stiff sole underneath the arch of the foot and flex only at the forefoot. air conditioner compressor not turning on